Memoir is all about you. Writing one is, anyway. In the process of creating these stories about your history, you’ll uncover aspects of yourself. Not pretty, some of these will be—if you’re lucky, and fortunate enough to be brave about telling on yourself.

dog-therapyOne of the universal cautions about writing memoir is the role of therapy in creating it. Endless introspection isn’t attractive. There’s a saying in the movies when a stage play is brought to the screen. The tactic is to “open it up.” Parts of The Odd Couple got exterior settings in the film, for example. Opening up a memoir means letting other people into the story and being aware of their emotions. Not just your own.

That being said, memoir writing is the most personal storytelling you will do. You have the potential to examine what happened in your past and put things into the spotlight that were shadowy. Memoirs can also identify the habits and beliefs you didn’t understand, even as you practiced and followed them. One great resource to lead you is Writing Life Stories, by the novelist Bill Roorbach and therapist Kristen Keckler.

Are you narcissistic, or bipolar? I’m a bit of both, habits that can rob you of joy and love, and also get you published and elected. Own what you are and use it. If you put enough work into a memoir, you can understand your conditions and disorders with a bighearted love and compassion. Now go tell some secrets.

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